Frequently Asked Questions
Individual Therapy
Supporting your personal growth, mental wellbeing, and emotional resilience.
Individual therapy offers a safe and confidential space to explore your thoughts, feelings, and experiences. Whether you’re dealing with anxiety, depression, stress, trauma, or simply feeling stuck, one-to-one therapy can help you gain clarity, build coping strategies, and create meaningful change.
What is Individual Therapy?
Individual therapy, also known as one-to-one therapy, is a confidential process where you work with a therapist to explore personal challenges, develop insight, and create meaningful change.
How do I know if I need therapy?
If you’re feeling overwhelmed, anxious, stuck, or unable to cope with certain aspects of your life, therapy can provide support, perspective, and practical tools to help.
What can I expect in a session?
Sessions typically involve open conversation about your experiences, emotions, and goals. Your therapist will listen without judgement and work collaboratively with you.
How long does therapy last?
Each session usually lasts 50 minutes. The number of sessions depends on your individual needs and goals, which will be discussed in your initial appointments.
Couples Therapy
Helping you build stronger, more connected relationships.
Couples therapy provides a supportive space to strengthen your relationship, resolve conflict, improve communication, and deepen intimacy. Whether you’re navigating challenges or simply want to enhance your connection, therapy can help you and your partner move forward with clarity and compassion.
What is couples therapy?
Couples therapy supports partners in exploring and resolving relational issues, improving communication, rebuilding trust, and enhancing emotional and physical intimacy.
Do we need to be in crisis to attend couples therapy?
Not at all. Many couples attend therapy to strengthen their relationship, navigate transitions, or develop better communication skills.
Will the therapist take sides?
No. A skilled therapist maintains neutrality and works with both partners fairly and respectfully.
What happens if one of us wants to end the relationship?
Therapy provides a safe space to explore your feelings and decide together what is best. The process supports clarity and mutual understanding, whether you stay together or part ways.
How many sessions will we need?
This varies depending on your goals and challenges. Some couples attend for a few sessions; others benefit from longer-term work.
Group Coaching
Inspiring growth, clarity, and connection in a supportive group setting.
Group coaching is a powerful way to explore personal development alongside others with shared goals. Through guided discussions, reflective exercises, and peer support, participants develop insight, build confidence, and take action towards a more fulfilling life.
What is group coaching?
Group coaching brings together individuals with shared goals to work collaboratively in a supportive, facilitated environment. It combines personal development with group wisdom and accountability.
How is group coaching different from group therapy?
Group coaching is goal-oriented, focused on growth, mindset, and skills development, rather than therapeutic exploration of past trauma or mental health diagnoses.
What topics are covered in group coaching sessions?
Topics may include self-care, emotional wellbeing, relationships, resilience, stress management, life purpose, and achieving personal or professional goals.
How many people are in each group?
Group sizes are kept small (usually 6–10 participants) to ensure a safe, connected, and engaging experience for everyone involved.
Do I need to share personal details in group coaching?
You are encouraged to participate, but how much you share is always up to you. The environment is non-judgemental and confidentiality is respected.
English